ROWING CAMPS
2 Days Camps program
DAY 01 09:30
- Presentation of coaches and participants
- Rowing and progression technique overview
- Individual ergometer setup
- Performance point analysis
- Practice test with individual correction of the technique
- Programming and reading of the PM and APP data
- Strength curve, analysis and its use in training
- Most common mistakes and exercises to correct them
- Individual video shooting and video viewing and error correction
LUNCH BREAK
- Watching videos and analyzing errors
- Peer observation and collective correction
- Breathing during WODs
- How to measure the ceilings
- Maximum tests (500m and 2k)
- Pace, split, power and correlation
- WOD explanation, warm-up and execution
DAY 02 09:30
- Warm-up and briefing in the rowing pool
- Exit briefing (boarding, setup, disembarkation, navigation, etc.)
- Boat preparation
- Lake exit *
- Boat storage
LUNCH BREAK
- Use of ceilings to plan Competitor training
- Use of ceilings to scale individual training in classes
- Questions and answers
- Final WOD explanation, warm-up and execution
Rowing Camps are events created with Cross Training Coaches and competitive athletes in mind . In two days, our camp will teach you everything you need to plan rowing sessions in your workouts, along with adequate technique to tackle any WOD in any competitive situation.
We have partnered with Canottieri Gavirate Rowing Club , the iconic and most successful Italian rowing company ever, located on the shores of Lake Varese. This venue, also known as rowers' paradise is fully equipped to teach any aspect of rowing, whether indoors or on the water. The latter is also part of the rowing camps.
The water tests are in fact very useful to better understand and correct the rowing technique, as well as a unique opportunity for team building.
The club's Olympic Field hosts numerous national rowing teams each year for their training in preparation for world-class events such as the World Championships and Olympics as well as various international events.
Ben bilanciati tra pratica e teoria, i campi sono un'esperienza immersiva nel mondo del canottaggio. Nei due giorni dal Camp si occupa di Fisiologia, Tecnica, Mentalità, Suggerimenti per la correzione degli errori più comuni e impostazione e valutazione dei punti di prestazione.
Le attività contrassegnate con * indicano delle prove pratiche
