Read our book dedicated to Cross Training and Functional Fitness athletes and learn everything you need to know for optimal use of the rowing machine in your wods and training sessions.

If you want to finally make sense of the phrase "you rest on the rower", this book is all you need to learn the best techniques and strategies to turn the rower into your best ally, in any situation.

In this informative text you will find everything that is the basis of rowing applied every day by the rowers of the best national teams, adapted to Cross Training and explained in an understandable and immediate language.

You will learn how to customize the rowing machine settings, the ideal rowing technique, the exercises to correct the most common mistakes, how to optimize the performance in WODs and in the competition and you will find formulas and tables to calculate your maximums.